You can always take one more step and you can always walk another mile. You can always throw another punch and you can always go one more round. You can always turn to the next page and you can always start another chapter. You can always run another drill/mag and you can always put up another target to hit. The only thing preventing you from getting better is you!
-WE4PONXYZ
The Journey Of A Thousand Miles Begins With one Step. - Lao Tzu
“If you don’t take care of your body, then where will you live?”
Well, shit..... looking good brother , keep up the good work man!
Outstanding work my friend. Glad to be mentioned as a supporter in your journey.
I went to church yesterday and said a few prayers for Tom Petrick and his son who both passed away within this past 12 months. Then this morning when I was doing a 3 mile walk/jog/run, I was on “mile 5” when I was suddenly reminded of my own mortality. Some of you may not be fully aware of the health scare I myself had last year, but it wasn’t good. My primary physician was suggesting hospitalization for extremely high blood pressure and accute hyper tension = High risk for a Stroke and/or heart attack. Along with that diagnosis I was also inspired by our very own @Nosce Veritas who had just lost a ton of weight. @RAMjetta and a few others who knew the severity of what was going on and were all extremely supportive. The first photo there was taken just a few days into a 90 day workout routine (Oct. 12th 283lbs) at a sleep study to test for sleep apnea (no doubt due to the fact I was nearly 100 lbs over weight). The second photo there was just taken about a week and a half ago (220lbs). If I can do it then soo can all of you. Please take care of yourselves, I can’t stand the loss of another brother or sister.
Keep up the good work the difference shows